an opportunity to let go of the norms of everyday life, live simply and tune into the cycles of life, big and small.

Menopause Mayhem & Magic

Whether you are years away from, in the thick of, or post menopause, it is so valuable to gather to share our stories, practice softening, develop skills and build resilience.

As well as have fun and enjoy some delightful quiet time and good company!

Enter this space with trust that you will get exactly what you need!

A weekend to gather and explore issues, challenges and opportunities of the “second spring” in a woman’s life. With menopause well behind her, GauriMa will hold space for sharing in circle, creativity, practical information & esoteric appreciation of the ride that is menopause.

harness this Journey

Over the course of the weekend you will be guided and supported to use and explore creative processes of healing and personal exploration; body work and authentic movement for physical connection; ritual to make meaning and be witnessed; rest and feasting to nourish the body and the soul; play and joy to ignite the spirit; connection to the land and an opportunity to create connections in a circle of women.

Touching into the archetypes of the Women’s Wheel of Life, menopause will be explored as a time for harvest and reclamation. GauriMa will offer information on both the physiological and spiritual potential of menopause. The weekend will be an opportunity for rest, celebration and visioning.

meet

GauriMa

GauriMa has been working with women for 3 decades using transpersonal counselling, mythopoetic imagination and yoga to explore and support others through major life transitions.

With compassion, insight and wisdom she works with the mythical archetypes of both western and eastern philosophy to bring a richness of understanding to the ages and stages of the life cycle of women and to challenge the stories old and new that we tell ourselves.

GauriMa’s approach to life is deeply somatic and practical, and her innate power to make the esoteric everyday and relevant is potent.

With a deep and abiding love of Yuin country GauriMa is excited to be reconnecting with land and friends old and new to offer this retreat.

The Details

Dates

This retreat will run from Friday 13th September 4pm till Sunday 15th September at 3pm.

Location

We will gather at the deeply wild Rockleigh on the Brogo River, NSW.

Food

A sumptuous selection of menopause friendly food will be provided.

What you need to bring

You need to bring a tent and your sleeping gear, clothing for the time, any journals and writing gear.

"I was lucky enough to be on retreat with Gauri Ma recently, having known her for many years and having observed her long term, deep commitment and passion for women’s spirituality, I was keen for a closer experience. The retreat was a beautiful blend of direct teaching and opportunities for our own reflection, personal space and also meaningful connectedness with others, organised and spontaneous activities and rituals, and with a reverence for the land underpinning everything. Gauri Ma is incredibly knowledgeable, humorous, experienced, intuitive, open, light hearted, and a guiding light toward deeper self knowledge of ourselves as women. "

Emily McMurtie Wilks. Sydney

"Gauri Ma has such a broad depth of wisdom and presence. Her life time of spiritual practice and of being a mother, has given her a capacity to nurture those around her. She welcomes you with open arms and a clarity of heart. She is an amazing cook, artists, dancer, yogi and friend. Many times in need I have called upon her wisdom and humour to lighten my heart. She is a true Earth Mother. "

Caroline Crumlish. Sydney

"Gauri Ma is a gorgeous woman who I have come to know deeply over the past 5yrs. We’ve travelled on 7Sisters journeys around our beautiful country - from the south coast, to Alice & even Broken Hill! We’ve sat in circle several times, we’ve danced, sang, created art, laughed & cried! Gauri is a beautiful intelligent, wise & knowledgeable woman about life and all things sacred feminine. A brilliant facilitator of retreats, Women’s circles, chef & caterer extraordinaire, loving yogi & soul sister. Always love spending time with Gauri!!!!"

Sal Burton. Sydney

"Gauri Ma is a woman for whom I have a huge amount of respect! I have known her for about ten years as a friend, a facilitator of retreats and a great cook who can rustle up a delicious, healthy vegetarian meal for a crowd with ease and efficiency! I would say her endeavours are heart centered. Whether it be a yoga class, a woman's circle, a meal or the preparation of an event, Gauri's delivery is imbued with integrity, thoughtfulness, and great organisational skills. She is an intelligent, thinking person who can be relied upon to deliver interesting and relevant content and she has a gift for making those around her feel seen and heard."

Pip Hammond

"Gauri Ma is an incredible facilitator and wise woman. I have been mentored by Gauri Ma for 25 years in the deep practises of yogic philospophy, meditation, women's cycles and mythology bringing all this spirituality into the practicalities of day to day life. Her wisdom, induvidual tutelage and group work brings deep insights and has lasting effects on all that have the blessing of being with her."

Radha Sally Ann Vine

FAQs

Who is this suitable for?

Any human who is experiencing changes to their function, identity and life processes relating to this period of life: menopause.

How many people will be there?

As well as GauriMa and her kitchen support, numbers for this retreat will be capped at 12.

How do I get there?

Rockleigh is a private property on the Brogo River, NSW. Once you book, detailed directions will be shared with you.

You can drive yourself there from Canberra in 3.5 hours. You can fly in to to Merimbula and then we can help you with transfers from the airport. We could pick you up from the bus at Quaama. You can drive yourself from Sydney in 6.5 hours. Please reach out to Yo if you’d like more info: yogavarnam@gmail.com

What will the food be like? I have allergies

The food that best supports menopause is fresh, wholefoods. There will be no wheat, processed foods, sugar or meat. Depending on your food senstivities you can be catered for so please reach out to Yo if you’re unsure yogavarnam@gmail.com

Who created this amazing artwork?

This is the stunning creation of Lucy Pierce: https://www.etsy.com/au/shop/lucypierce

Who is Yo?

Yo is the preferred name of Natasha Berta, owner and creator of this website, South Coast Women’s Retreat and long term friend of GauriMa. Yo is also rocking out her menopause journey, sharing Menopuase women’s circles in the Bega Valley and is currently compililng a book of menopause stories from women who are using it as the spiritual initiation and portal of power that it is.

I still have questions!

No worries.

You can email Yo at yogavarnam@gmail.com and organise a phone chat, Zoom chat or just ask all your questions via email.

Bank Deposit welcome

Account Name: Natasha Berta

BSB: 633 000

Account Number: 155 719 198

Please email Yo and let her know you’ve paid if you’re using direct bank deposit: hello@southcoastwomensretreat.com.au

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South Coast Women’s Retreat lovingly Acknowledges the custodians of the land where we conduct our retreats, raise and nurture our future generations and nourish ourselves.

We pay respect and honour the Elders past, present and emerging.

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